An online course that will help women navigate the different stages of their lives. They will learn strategies to harness their body’s potential and implement small, sustainable changes into their lives. They will discover how to work with the natural processes of their body, whether it’s reproductive, menstrual or hormonal. This course is developed by Ms. Mish Wright , a passionate advocate of women's health .
They course is compose of the following Modules :
Module 1 : Strong Foundations – all the basics… from what is your true core, to posture, diaphragmatic breathing to pelvic floor activation in isolation. Module 2; All about your bits! – The leaking, the prolapse… all manner of pelvic floor dysfunction. As well as a cheat sheet to take to a pelvic health physiotherapist. Module 3: Matching with Movement – this is how you can take your pelvic floor contraction and add it to whatever level of exercise you love doing.
Module 4: Period! Periods! Periods! – If you are not matching your exercise with your menstrual cycle, then you are losing out my friend. But it does not stop there… what if you learned the secrets to optimizing your creativity and your relationships with your menstrual cycle? Module 5: Pregnancy + Postnatal – this uses the original footage I filmed all those years ago with my client Amy (also a GP) and shows how to assess for DRAM and what is the best exercise per trimester. A couple of legends will be involved with this module – Amy Dawes from ABTA who talks about birth trauma. And Lauren Hewes from Tiny Ladder – talking about miscarriage and stillbirth.
Module 6: Marvelous Menopause –this module shows how to navigate exercise with peri-menopause and menopause, and has a fantastic interview with Dr. Fatima Khan – an HRT specialist. This is called Marvelous Menopause because every care has been taken to show the opportunities that ageing gives us – in all facets of our life.
Each module also has a We are Change Makers Lesson – these are practical strategies on how to implement learning into everyday life. Learning is really not useful unless it is embedded into our doing! If you’re interested in learning more about EVEolution™ just click this link
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