PAYAL ASTHANA

QUALIFICATIONS

Cert III & IV in Fitness

Yoga Therapy

Taekwondo- Green Belt

Fat loss coach

Functional Trainer

Kettlebell instructor level 2

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SPECIALTIES

Sport Specific Training​

High Intensity Interval Training (H.I.I.T)

Weight Loss

Functional Training Specialist

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MOTTOS

“The body achieves what the mind believes.”

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MY WHY-

When I was younger I began to have knee pain due to my weight and wearing high heels all the time. Living in pain wasn’t how I wanted to live so I decided it was time to work on myself. 

I spent hours in the gym working on bettering myself for my wellbeing and finally attained results. Now I strive to help my clients to be the best version of themselves and live a pain free life so that everyone can enjoy living life to the fullest.

My Goal: It sounds cliche’ but Fitness is my passion.

I can’t think of doing anything else then helping people achieve their goals, it makes me happy whether its weight loss, weight gain, toning or improving general fitness.

I have worked as a PT now for 7 years and Managed a gym back home India for 1 year. I believe there is no such thing as “no time to exercise” if you want to make a change you can make time no matter how busy you are. 

The process of transformation for clients, both physically and mentally is important to me. My aim as a trainer is to make fitness simple and approachable. 

I help people find a training style that they enjoy and can utilize those styles to push towards their goals.