Melinda Pantelis
QUALIFICATIONS
Cert 3 and 4 in Fitness (children’s and older adults’ trainer)
Kettlebell Conditioning & Advanced Kettlebell Conditioning Coaching
Punchfit Boxing Trainer Course
Punchfit Group X MMA Course
Punchfit Kick Pad Instructor Course
Professionally trained by ex 5 times World Champion Boxer Lester Ellis
Accredited Certificate of Nutrition
Certificate in Optimal Sports Nutrition
Saturate Fats; New Knowledge
Psychology, Behaviour Change and Wellbeing Management
Nutrition, Health & Wellness Coaching
Wayflex Functional Suspension System
Skipit Fitness (Skipping) Instructor
First Aid and CPR accredited
Working with Children’s
Mental Health First Aid
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SPECIALTIES
Weight management
Cardiovascular training
Strength and conditioning
Core strength and stability
Emergency Services training
Nutrition support / body composition
INTERESTS
Nutrition, gardening, music, antiques, home and furniture renovations
MOTTOS
If you wake up and you’re breathing, you’re off to a good start to the day!
MY WHY-
I began my Personal Training journey nearly 15 years ago with the aim to help and assist others. I still live by this and it brings me great joy to see my clients accomplish their fitness and lifestyle goals.
My style of training is about practical functional movements and how these best fit into your lifestyle. I enjoy setting plans and goals for my clients and building confidence and ability. I believe it’s important to give my clients the right tools, advice and personal skills and experience to teach them how to get the most out of their training programs and incorporating this in their day-to-day activities.
If you are ready for a new challenge or maybe just want to brush up on your general fitness, I hope I can guide you to reach your goals and live a more happier and healthy life.