QUALIFICATIONS

Cert 3 and 4 in Fitness (children’s and older adults’ trainer)

Kettlebell Conditioning & Advanced Kettlebell Conditioning Coaching

Punchfit Boxing Trainer Course

Punchfit Group X MMA Course

Punchfit Kick Pad Instructor Course

Professionally trained by ex 5 times World Champion Boxer Lester Ellis

Accredited Certificate of Nutrition

Certificate in Optimal Sports Nutrition

Saturate Fats; New Knowledge

Psychology, Behaviour Change and Wellbeing Management

Nutrition, Health & Wellness Coaching

Wayflex Functional Suspension System

Skipit Fitness (Skipping) Instructor

First Aid and CPR accredited

Working with Children’s

Mental Health First Aid

​

SPECIALTIES

Weight management

Cardiovascular training

Strength and conditioning

Core strength and stability

Emergency Services training

Nutrition support / body composition

 

INTERESTS

Nutrition, gardening, music, antiques, home and furniture renovations

 

MOTTOS

If you wake up and you’re breathing, you’re off to a good start to the day!

 

MY WHY-

I began my Personal Training journey nearly 15 years ago with the aim to help and assist others.  I still live by this and it brings me great joy to see my clients accomplish their fitness and lifestyle goals.

 

My style of training is about practical functional movements and how these best fit into your lifestyle.  I enjoy setting plans and goals for my clients and building confidence and ability.  I believe it’s important to give my clients the right tools, advice and personal skills and experience to teach them how to get the most out of their training programs and incorporating this in their day-to-day activities.

 

If you are ready for a new challenge or maybe just want to brush up on your general fitness, I hope I can guide you to reach your goals and live a more happier and healthy life.