EvEolution

Exercise during Pregnancy – I am CAPABLE

I exercised while pregnant with my 2nd Son and I got asked a million times over “Are you sure you should be doing this?”

How well do you know your BITS? -

And how can the ‘’just in case wee’’ be doing you more harm than good.

YOUR TRUE CORE- It's more then Crunches...

So what is your true core? And why is knowing so important? The core is made up of four muscles that form a cylinder...

A Revolution in Women's Wellness

An online course that will help women navigate the different stages of their lives. They will learn strategies to harness their body’s...