I exercised while pregnant with my 2nd Son and I got asked a million times over “Are you sure you should be doing this?”

And how can the ‘’just in case wee’’ be doing you more harm than good.

So what is your true core? And why is knowing so important? The core is made up of four muscles that form a cylinder...

An online course that will help women navigate the different stages of their lives. They will learn strategies to harness their body’s...